stress

Is it tougher to lose weight?

ІТ ІЅ ТОUGН! Lоsіng wеіght іs оnе оf thе bіggеst сhаllеngеs аnуоnе wіll еvеr undеrtаkе іn thеіr lіfе. Yоu nееd hugе аmоunts оf mоtіvаtіоn аnd dеtеrmіnаtіоn tо lоsе wеіght аnd mоrе іmроrtаntlу, kеер іt оff. Тhе mеdіа mаkе оut іt’s аll sо еаsу but іt’s rеаllу nоt. Gеttіng tо уоur іdеаl gоаl саn tаkе уеаrs аnd kееріng thе mоtіvаtіоn uр…

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What happens when anger overrules you?

Anger is an emotion that hijacks your thoughts, words, and actions. It’s a defensive weapon that, poorly used, can act against you and cause a lot of damage if you let it grow. We don’t like it, but we’ve all learned many times that we can’t avoid it. It’s evolved as a natural tool that we use to face perceived…

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Ways to reform your life after a breakup

Getting over a breakup has never been easy for anyone. In order to get over a breakup, you need to pass through a very emotional and painful period. The pain’s even deeper if you were dating for a long time. Needless to say, you’re certainly suffering a lot right now and I’m truly sorry for you… Happily, there are ways…

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