Hectic work life make mental health concerns

Urban living could be very stressful and could play tricks on our minds. It is a never-ending rat race out there with many if not all urbanites trying to make ends meet which at most they are unable to do when their respective pay packets reach them. It is this coupled with the hectic work schedules that drive many to…

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Be productive when you are depressed

Depression has been identified as a very common disease, with the World Health Organization (WHO) under the auspices of the United Nations Organization (UNO) claiming that 300 million people are affected worldwide. This amounts to about 4.3% of the world population. The WHO claim states that more women are affected than men, and is a major cause of suicide worldwide.…

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How well do you know yourself?

It is imperative that before you step out of home every morning you take stock of yourself if you want the day ahead to be as you would want it to be. Every day that you walk into, would really belong to you, and it is you who should command the events of the day. If you want any help…

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