How to be the Master of Your Mind

How to be the Master of Your Mind

Your mind is a powerful tool to help you interpret the reality of life and according to Buddhist scripture, “Our life is the creation of our mind”. When you have control of your mind, you can be totally in charge of your life. Listed below are a few ways to help you master your mind: Practice Mindfulness Your mind is…

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8 Tips to Manage the Ups and Downs of Life

8 Tips to Manage the Ups and Downs of Life

Life is an amalgam of ups and downs. One day you feel all up and high, excited to see what happens next and as the days pass by your energy deteriorates. How do you handle these high and low days of life? Let’s see how… What to do when you feel down? Accept your emotions It is completely ok to…

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