Stress is a common problem that everybody faces every day. People have different environments that cause stress: work, home, traffic, etc. It is hard for you to find a place to work that does not have some stress. Feeling stressed out lately? These tips are designed to ease and relieve your stress. Not all of them will work for you,…
Speaking with a friend recently, he shared about the Shambala Buddhist concept of the Rising Sun. The sun rising in the East symbolizes goodness coming into being, light overtaking the dark. I particularly like this imagery when I think of the sun as our inner being, the inner light, presence, or true nature. We know that the sun doesn’t really…
Do you find that you’re continually fighting with your worries? Do they distress you because you feel controlled by them or that if you don’t worry then something bad might happen? Do your worries pour into your head when you wake up at night? Finally, when you’ve started worrying, do you find it almost impossible to stop? You are not…
