Stuck thoughts, unrelenting obsessions, painful dark, and obsessive thoughts are all courses of depression. Once you are stuck in the dark and obsessive thoughts, it becomes difficult to get out of it. Therefore, if you notice that you are entering the cycle of such thoughts, it’s essential to avoid them before they become very intense. So what can you do to stop yourself from dark and obsessive thoughts? Below are five tips to help you overcome these ruminating thoughts.
1. Finding ways to distract yourself
When you realize that you have started to have dark and obsessive thoughts, it is advisable to find a distraction that will break the cycle. This is very simple to practice because you can look around you and sport valuable things or funny to do and never give it a second thought. Consider calling your best friend or a close relative, watching a movie, reading a book, or drawing a picture. You can make this your daily habit, and with proper goal tracking, it will help strengthen your mind, thus promoting mental health.
2. Question your thoughts
We always have dark and obsessive thoughts after making a major mistake or when something traumatic has happened in our lives, and we feel responsible for it. Therefore, try to analyze the whole situation, think about how your thoughts might not be accurate, and focus on the positive side.
3. Work on enhancing and boosting your self-esteem
Many people who are obsessed with dark thoughts report difficulties with self-esteem. If you keep questioning your self-esteem or having a total lack of self-esteem is always associated with dark and obsessive thoughts. Without proper management, this is always linked with the risks of having depression. As you enhance your self-esteem, you will find that you can control your dark and obsessive thoughts. This is very simple; you will eventually get out of the obsessive and dark thoughts with proper habit tracking and goal setting.
4. Try meditation
According to science, meditation has been linked with reducing stress and freeing one from dark and obsessive thoughts. Meditation involves clearing one’s mind to arrive at an emotionally calm state, and also it has proven to be one of the best methods for mental strength and health. Therefore, when you find yourself with a repetitive loop of dark and obsessive thoughts, try and locate a quiet place, sit down and breathe deeply while focusing on nothing.
5. Share the thoughts with trusted friends
In the case of severe dark and obsessive thoughts, your brain is toast, and it’s hard to make reasonable decisions. Therefore, you cannot rely on your brain entirely because, at a big percentage, it’s inaccurate. Thus it would be best to rely on your friends to get you out of the dark and obsessive thoughts; thus, you will have to trust their logic because they are sober and the chances of them making sound decisions are very high. Also, talking to friends about your situation will help you with stress management.
In conclusion, if you are obsessed with dark and obsessive thoughts, embracing the above-outlined tips will help you get out of it. It’s also important to be proactive and interact with people frequently because they can give sounding reasoning. If the situation is beyond control, you should consider contacting a mental health professional.
Related Article: Ways to Increase Your Intrinsic Motivation