stress symptoms and stress managment
Goal Tracker, Mental Health, Motivational

Stress Symptoms: Effects on your Body and Behavior

Even though little stress is healthy, it might affect your health when you leave it to accumulate for a long duration. Indeed stress symptoms are very harmful to your health because when they start to develop, they will affect your thoughts, feeling, and behaviors, and when there is no proper management, it might lead to mental health issues. Therefore if…

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Obsessive Thoughts
Mental Health, Motivational, Stay inspired

5 Ways to Free Yourself from Dark and Obsessive Thoughts

Stuck thoughts, unrelenting obsessions, painful dark, and obsessive thoughts are all courses of depression. Once you are stuck in the dark and obsessive thoughts, it becomes difficult to get out of it. Therefore, if you notice that you are entering the cycle of such thoughts, it’s essential to avoid them before they become very intense. So what can you do…

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