Health Goals
Motivational, Self help, Stay inspired

The Importance of Health Goals and How to Reach Them

Having a healthy life is a matter of choice. More so, everyone wants to live a healthy and long life, and they struggle to keep this through eating a balanced diet, doing physical exercise, and doing other relevant things to remain healthy. However, the journey is not smooth, and several stumbling blocks might make you feel discouraged. The major influence…

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Concentration and Focused Attention
Motivational, Self help, Stay inspired

The Power of Concentration and Focused Attention

When one remains focused, they conserve and do not dissipate on irrelevant thoughts and activities. Like Swami Vivekananda stated, “The powers of the mind are like the sun’s rays. When they are concentrated, they illumine.” This makes concentration and focused attention very important to anyone who wants to take charge and full control of their life. Concentration and focused attention…

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