Depression has been identified as a very common disease, with the World Health Organization (WHO) under the auspices of the United Nations Organization (UNO) claiming that 300 million people are affected worldwide. This amounts to about 4.3% of the world population. The WHO claim states that more women are affected than men, and is a major cause of suicide worldwide.
This alarming issue is adequately addressed with the help of the Internet with various stress management apps being made available to those suffering from this dreadful but avoidable disease. The cause of depression has been identified as the inability to control and manage stress. If we could keep stress under wraps we could easily avoid being depressed. But that would be easier said than done when one would see the statistics put forward.
Lessen beliefs, ideas, and notions, whilst keeping your mind free
Various stress management apps if followed diligently could help you to avoid crossing that thin line of being a normal person and one who would be susceptible to depression. Depression affects our brain and we know that the latter could play funny tricks on us if we don’t keep our wits about us. It is imperative that we build a strong brain without filling it up with unnecessary and irrelevant ideas, beliefs and notions.
Believing or thinking of things that are beyond what the brain could comprehend could result in depression especially in those who have weak minds. These accumulate and divert into worries. The less you take life as a problem would keep you away from depression. You could do this by engaging yourself in doing anything productive. Keeping the mind away from unnecessarily worrying would ensure you keep the depression wolf out of your door.
Our brain could be compared to a glass half filled with water which means it has the capacity and more of it could be used. But when more water is poured into the glass at a certain stage the water would fill the glass and it would overflow. That is what depression is all about. When your brain cannot accommodate the buildup of stress depression sets in. Some of the stress management apps available online would address this issue quite prudently.
We tend to believe in many things some of which are based on supernatural beliefs and it is all these that clog our minds and which tends to make our minds incapable of thinking pragmatically. If we are able to be pragmatic in thinking and also ensure we keep a cool mind then stress creeping into our heads could be avoided. It is when we have filled our minds with unnecessary issues that we tend to go off our normal capacity to think.
Our minds like everything else have its own limitations and it is when we keep on filling it that the inevitable happens. We may think that it is only the uneducated or the illiterate who are affected by depression, it is not so, even the highly learned are susceptible to depression. This shows that when the capacity of our brains exceeds a certain limitation we could suffer from depression. This is why it is known as a very common disease as it could affect anyone from any strata in life.
Find something interesting to do
There are many who have followed these stress management apps and come out trumps by adequately managing depression. One of the more purposeful aspects that are being propagated to manage stress is to be productive. If you are engaged and are able to concentrate on whatever chore you are doing, the chances are that you could avoid being depressed.
There are many things around us which we could attend to and keep ourselves occupied. This is exactly what most of the stress management apps would advise too. If we could keep our minds free from any adverse issues we could easily keep ourselves away from the dreaded disease of depression.
Depression is a mind game and it affects certain areas of the brain and most of the drugs that are available would be able to cure the disease but only control it. This is what any stress management app would do too, but without recourse to any drugs which could be harmful in the long term.
Keeping yourself occupied would be one of the best remedies to fight depression because it has been researched that an idle mind is vulnerable to too much of outside influences. Some of them could be beneficial whilst others could be detrimental and in some cases dangerous too. Hence keeping your mind occupied would ensure the lesser chances of outside influences that could cause unnecessary stress.
Diligently following some of the better-designed stress management apps would surely keep your mind free and also occupied which would prevent and keep depression away.