mental strength, motivated
Mental health, Self help

5 ways to take care of yourself

We find basic wisdom everywhere. For example, the airlines have been telling us for years to put on our own mask first and THEN put the mask on your children. What do they know that we know intellectually, but seem to forget anyway? That we must take care of ourselves first in order to have the energy and stamina to…

Continue Reading

Mental health, Self help

How to move through pain

There are two main types of pain, physical and emotional/mental pain. Many times, or as I believe most times, they go hand in hand. I have seen many people who have suffered physical injuries develop emotional trauma alongside that injury. I have seen others who have suffered emotional trauma or pain that then manifests as physical ailments. Unfortunately, as we…

Continue Reading