covid-19 pandemic
Mental health

10 Habits to Avoid After Lockdown

Are you facing lockdown in your place? Do not worry as multiple countries across the globe are in the current situation. The Covid-19 pandemic has come up with a vast of advantages and disadvantages. More so that of lockdown. This has seen people lose jobs and some live indoors practicing online jobs. There is always the need to develop new…

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Mental health, motivation, stress management

5 important behavioral changes to make when you feel down

Anyone can feel down from time to time and this is perfectly natural. However, when you have depression, you have to look for effective ways to overcome it or the condition can develop into a more serious disorder. Is overcoming depression hard? The answer to this question depends on you completely. Provided that you use the right guidance and have…

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