Positive habits make you feel good about yourself. It gives you a sense and feeling of fulfillment. When you are able to follow the right course you have set for yourself, the satisfaction it brings is unquantifiable. Most times, we fall short of the principles we have set for ourselves and we feel very bad about it. But when we…
Category: Mental health
PurposeColor helps you to control your anger and stress, and lead a happier life .
How to move through pain
There are two main types of pain, physical and emotional/mental pain. Many times, or as I believe most times, they go hand in hand. I have seen many people who have suffered physical injuries develop emotional trauma alongside that injury. I have seen others who have suffered emotional trauma or pain that then manifests as physical ailments. Unfortunately, as we…
Tips for getting stressed out regularly
Stress is a common problem that everybody faces every day. People have different environments that cause stress: work, home, traffic, etc. It is hard for you to find a place to work that does not have some stress. Feeling stressed out lately? These tips are designed to ease and relieve your stress. Not all of them will work for you,…