Mental health, motivation, stress management

5 important behavioral changes to make when you feel down

Anyone can feel down from time to time and this is perfectly natural. However, when you have depression, you have to look for effective ways to overcome it or the condition can develop into a more serious disorder. Is overcoming depression hard? The answer to this question depends on you completely. Provided that you use the right guidance and have…

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motivation
motivation, Self help

5 ways to build & maintain good relationships.

Relationships are not easy to maintain due to the individual natures of the different types of persons involved. You should really work very hard to have healthy relationships, whether it is with your finance’, spouse, or other family members. Even friends and colleagues need careful handling if you should remain in good terms with them. The following tips on building…

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