mental strength, motivated
Mental health, Self help

5 ways to take care of yourself

We find basic wisdom everywhere. For example, the airlines have been telling us for years to put on our own mask first and THEN put the mask on your children. What do they know that we know intellectually, but seem to forget anyway? That we must take care of ourselves first in order to have the energy and stamina to…

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motivational
motivation, Self help

3 Ways to make your day Productive

Establishing a great motivational morning routine is essential to having a productive day. Get your day started off right each morning by getting your mind right, moving your body and eating a healthy breakfast. It’s the best way to prepare your body and mind for a fantastic day! Remember those mornings when you woke up late and in a panic…

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