excellent choice for stress management
Self help, Stay inspired, stress management

The Best Exercises to Relieve Stress and Anxiety

Stress and anxiety are everyday life experiences, but they could be double-edged. When one learns how to regulate it and absorb it in small doses, it could boost their alertness and performance, but it could have a significant downside effect if you are constantly stressed. Many people deal with stress daily, and the major contributory factors are work, family issues,…

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Day More Productive
Goal Setting, Self help, Stay inspired

The Best Tweaks to Your Daily Routine Will Make Your Day More Productive

Everyone wants to have a more productive day regardless of where they are residing, be it in their parent home or they are a CEO of a major corporation. However, it is not that straightforward, and based on some research, self-control and energy are intricately linked and finite. Self-control makes people remain determined and on track, but as it wears…

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Here are five ways to recharge your self-motivation levels.
Mental Health, Motivational, Self help, Stay inspired

Five Ways to Motivate Yourself When You’re Not Feeling It

Self-motivation is very hard. Trying to sustain your drive through a task or even your career sometimes tends to be difficult, especially if we lack self-motivation. For instance, imagine the world’s wealthiest people like Elon Musk, Richard Branson, or Mark Zuckerberg waking up on a Monday morning only to press a snooze button repeatedly because they don’t want to go…

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