Having a healthy life is a matter of choice. More so, everyone wants to live a healthy and long life, and they struggle to keep this through eating a balanced diet, doing physical exercise, and doing other relevant things to remain healthy. However, the journey is not smooth, and several stumbling blocks might make you feel discouraged. The major influence…
When one remains focused, they conserve and do not dissipate on irrelevant thoughts and activities. Like Swami Vivekananda stated, “The powers of the mind are like the sun’s rays. When they are concentrated, they illumine.” This makes concentration and focused attention very important to anyone who wants to take charge and full control of their life. Concentration and focused attention…
It has been the norm that being busy often is associated with respect. This has made many people neglect the need to have leisure time and more time on their mental health. The wrong perception is that individuals who are busy by choice may feel needed in demand and important. This elevates a feeling of worthlessness, which drives people to…
