Concentration and Focused Attention
Motivational, Self help, Stay inspired

The Power of Concentration and Focused Attention

When one remains focused, they conserve and do not dissipate on irrelevant thoughts and activities. Like Swami Vivekananda stated, “The powers of the mind are like the sun’s rays. When they are concentrated, they illumine.” This makes concentration and focused attention very important to anyone who wants to take charge and full control of their life. Concentration and focused attention…

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excellent choice for stress management
Self help, Stay inspired, stress management

The Best Exercises to Relieve Stress and Anxiety

Stress and anxiety are everyday life experiences, but they could be double-edged. When one learns how to regulate it and absorb it in small doses, it could boost their alertness and performance, but it could have a significant downside effect if you are constantly stressed. Many people deal with stress daily, and the major contributory factors are work, family issues,…

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