Stress is the body’s response to challenges or demands triggered by work, family, or an event. Everyone experiences stress to one degree since life is stressful, but taking care of your long-term mental is essential for stress management. When you feel overwhelmed, more so when you are about to face a major event or feel like you cannot handle a…
It has been the norm that being busy often is associated with respect. This has made many people neglect the need to have leisure time and more time on their mental health. The wrong perception is that individuals who are busy by choice may feel needed in demand and important. This elevates a feeling of worthlessness, which drives people to…
Stress and anxiety are everyday life experiences, but they could be double-edged. When one learns how to regulate it and absorb it in small doses, it could boost their alertness and performance, but it could have a significant downside effect if you are constantly stressed. Many people deal with stress daily, and the major contributory factors are work, family issues,…
