develop a growth mindset
Mental Health, Self help, stress management

7 Steps to Achieve a Growth Mindset in Life

People have been living their worst lifestyles by having a fixed mindset in that they believe that intelligence and talents are inherited and cannot be acquired. This is a wrong perception; people need to develop a growth mindset by trusting in their capacity to develop their abilities through learning, practicing, and persistence. Sometimes you might look at the most successful…

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It is not always possible to prevent or avoid depression
Mental Health, Stay inspired, stress management

7 Tips to know about avoiding depression

Depression will affect your feelings, actions, and even your thinking capacity. When left for long durations without being treated, it can result in other physical health problems impacting your personal life. Some people seek medical attention like antidepressants, but there are other natural methods that can help reduce overthinking, thus Avoid depression. Depression has not time-bound, and it can affect…

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