Leaving is a full-time learning job, and as you get older, you understand that life is filled with ups and downs, but how we handle it defines who we are. According to Luminita D. Saviuc, he stated that “Ups and downs are part of life, part of our humanity. They teach us to stay grounded – centered within our Sacred…
Category: stress management
7 Steps to Achieve a Growth Mindset in Life
People have been living their worst lifestyles by having a fixed mindset in that they believe that intelligence and talents are inherited and cannot be acquired. This is a wrong perception; people need to develop a growth mindset by trusting in their capacity to develop their abilities through learning, practicing, and persistence. Sometimes you might look at the most successful…
7 Tips to know about avoiding depression
Depression will affect your feelings, actions, and even your thinking capacity. When left for long durations without being treated, it can result in other physical health problems impacting your personal life. Some people seek medical attention like antidepressants, but there are other natural methods that can help reduce overthinking, thus Avoid depression. Depression has not time-bound, and it can affect…