At times, relations are challenging, more so if you stay at home without anything to do. It is tough spending the whole day and night with your partner. In one way or another, you will have significant differences, which will result in you looking for stress management tools. There is a need to always set boundaries for you to move…
Are you going through a lot and wondering who you can talk to about the problem? Currently, multiple people are going the same situation as you are and wonder if they can do it. They find it challenging to explain their issues to their friends or even to their families. This is due to fear that the said person will…
Difficult emotions are going to keep coming, and we can’t just think or wish them away. A conscious effort has to put in to overcome them to be able to welcome positive emotions. We all have to win this occasional battle to stay afloat and survive stress management. Let’s look at the strategies for working through difficult emotions. Name your…
