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Category: stress management

articles, Self help, stress management

7 Ways to Handle Toxic Relations When You’re Stuck at Home.

PurposeColor / February 4, 2021

At times, relations are challenging, more so if you stay at home without anything to do. It is tough spending the whole day and night with your partner. In one way or another, you will have significant differences, which will result in you looking for stress management tools. There is a need to always set boundaries for you to move…

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Mental Health, Self help, stress management

How to Open Up to Someone If You’re Undergoing Mental Health Issues

PurposeColor / January 29, 2021

Are you going through a lot and wondering who you can talk to about the problem? Currently, multiple people are going the same situation as you are and wonder if they can do it. They find it challenging to explain their issues to their friends or even to their families. This is due to fear that the said person will…

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Mental Health, Self help, stress management

Strategies for Working Through Difficult Emotions

PurposeColor / January 22, 2021

Difficult emotions are going to keep coming, and we can’t just think or wish them away. A conscious effort has to put in to overcome them to be able to welcome positive emotions. We all have to win this occasional battle to stay afloat and survive stress management. Let’s look at the strategies for working through difficult emotions. Name your…

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PurposeColor

An app that empowers you to master your emotions, manage life’s ups & downs, connect with like-minded folks, inspiring individuals, and achieve your personal goals and dreams

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Recent Posts

  • THINGS REQUIRED TO HAVE A PROBLEM-SOLVING MINDSET

    THINGS REQUIRED TO HAVE A PROBLEM-SOLVING MINDSET

    November 3, 2022
  • How Do You Build Self-Confidence And Boost You

    How Do You Build Self-Confidence And Boost You

    October 6, 2022
  • STICK ON YOUR DECISIONS, IT IS THE BEST

    STICK ON YOUR DECISIONS, IT IS THE BEST

    September 29, 2022

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