Mental health, motivation, stress management

5 important behavioral changes to make when you feel down

Anyone can feel down from time to time and this is perfectly natural. However, when you have depression, you have to look for effective ways to overcome it or the condition can develop into a more serious disorder. Is overcoming depression hard? The answer to this question depends on you completely. Provided that you use the right guidance and have…

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Mental health, stress management

How to develop your problem-solving skills

Most people have a negative “What if” attitude that inhibits them from developing expert problem-solving skills. In many cases, a person is too hesitant to attempt problem-solving due to feelings of inadequacy or incompetence. Negative self-image causes a person to think that his techniques will surely fail or will not be accepted by others. Additionally, someone that lacks creativity, ingenuity,…

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