Stress, anxiety, depression and many other mild and serious mental conditions occur when we are unable to take the load of problems we would have to encounter in our personal and official lives. The World Health Organization (WHO) which is under the auspices of the United Nations Organization (UNO) after an extensive study and research have concluded that 4.4% of the world’s population or 300 million people suffer from one of many mental conditions.
This is alarming and needs to be looked into as an urgent global issue. God forbid if this figure rises we could be having people holding high political office with their fingers on the nuclear button being mentally unstable in the next century or so. The WHO report also states that this figure is rising from the previous years and that is the concern in every country where there are weapons of mass destruction.
Take life as cool as possible
Urban living is taking its toll on the population with mental stress is a very common disease in many. This is primarily because of the rat race that is prevailing in these areas wherever it may be, It is not a phenomenon that is common to one area of the world, or only prevalent in the United States but has spread all over the world. Today apart from medication those who are suffering from stress or are like to suffer have to access to stress management apps on the Internet.
They could download these apps and ensure they cope with the problems of stress even before they could be afflicted with such a dreadful condition. These stress management apps have helped many and most have benefited from the sheer fact that they took precautionary measures before they were struck down with the condition.
To avoid stress it is imperative that we take life easy and as cool as possible, It would be detrimental to our mental strength if we are to worry about everything around us. There are things that happen which are inevitable and no power could stop or prevent, such issues should be relegated to the back burners and kept there. Issues that can be solved and a solution found should be taken at face value and the right things are done. Shoving such issues under the carpet would not be a very conducive way of tackling it.
Take each issue on its merit
It is your personal development and mental strength which would determine which way your life is progressing, whether it is on an upward trend or going down an abyss. If it is the latter you would need to take immediate corrective action and one way you could do that would be to look up some of the online motivation apps. To take us out of the predicament it is motivation that is required and once you are motivated nothing in life would be impossible. The appropriate use of motivation apps could extricate you from the doldrums and propel you to greater heights.
If there are issues that are demotivating you then it would be prudent to take them one by one and on its merit and then find solutions for it. There is no problem without a solution, because every problem has a solution and you just need to find it. Problems are like a ball of thread and once you are able to entangle it you would find the answers which would need some motivation.
You could also practice a very prudent exercise to keep problems at bay and that is to have a mind free from clutter. It is envisaged that most of us have cluttered brains, which means that we have ourselves polluted our minds with unnecessary issues.
Most of them would border on the supernatural beliefs that we so dearly hold very close to our hearts. These are what would fill our brains leaving no further space for other more pragmatic issues. We need to slowly disengage ourselves from all supernatural beliefs whatever they may be and focus on what we see, hear, taste, smell and touch. If we could limit ourselves to these we would not have the problems that we have. We could practice daily goal settings and diligently work towards them which would also provide us the impetus to better our lives.
Being mindfulness of our surroundings and physical wellbeing would help immensely to ensure we keep a very free mind without cluttering it with unnecessary rubbish. Keeping a free mind would be easier said than done but if your remove clutter from your mind it would be easy to ensure it. Picking up a progressive personal development program which would be interspersed with a great motivation app should see us through the few years we all come to live on this planet.