Mental health, motivation, stress management

5 important behavioral changes to make when you feel down

Anyone can feel down from time to time and this is perfectly natural. However, when you have depression, you have to look for effective ways to overcome it or the condition can develop into a more serious disorder. Is overcoming depression hard? The answer to this question depends on you completely. Provided that you use the right guidance and have…

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habit tracking app
goal setting app

How to track goals and accomplish them?

Everyone needs goals to get their priorities established in life. If people do not have goals, they tend to drift and often wonder what they could have done. Too many people live their whole life without accomplishing what they truly wanted. Goals never work for some people because they delay, put off, and find reasons or excuses not to take…

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