Mental tiredness occurs when one has had long-term stress, resulting in one feeling overwhelmed and emotionally drained. Incorporating this with overthinking will result in a lack of energy, poor sleep patterns, and decreased motivations, thus making it difficult to overcome mental exhaustion. If one does not seek ways of overcoming this state and let this chronic, stressed-out state develop for…
Everyone has feelings, however, it reaches a point where emotions become overwhelming such that it becomes difficult for one to reason. It has been discovered that when one retires to bed, they would have made probably 35,000 decisions. But the real question is why settling on a particular decision becomes troublesome? This is so because each decision requires one to…
Happiness is more than feelings, but you will realize that people are happier in some activities than others. Accepting yourself the way you are and happiness is two things that go in hand; in fact, the level at which you accept yourself is directly proportional to your level of happiness. The best thing about self-acceptance is that it is unconditional.…
