Speaking with a friend recently, he shared about the Shambala Buddhist concept of the Rising Sun. The sun rising in the East symbolizes goodness coming into being, light overtaking the dark. I particularly like this imagery when I think of the sun as our inner being, the inner light, presence, or true nature. We know that the sun doesn’t really…
Do you find that you’re continually fighting with your worries? Do they distress you because you feel controlled by them or that if you don’t worry then something bad might happen? Do your worries pour into your head when you wake up at night? Finally, when you’ve started worrying, do you find it almost impossible to stop? You are not…
It is important to stop living with negativity. It can impact your overall health, and even the health of the people around you. Furthermore, if you are constantly thinking in a negative way, people are not going to want to be around you because they will notice how much you tend to bring them down. If you allow yourself to…
