Your mind is a powerful tool to help you interpret the reality of life and according to Buddhist scripture, “Our life is the creation of our mind”. When you have control of your mind, you can be totally in charge of your life. Listed below are a few ways to help you master your mind: Practice Mindfulness Your mind is…
Time is flying! Hardly a month more to a new year. With New Year resolutions and goals coming up, you start thinking about the goals you have already started. Are you done achieving those? Or have you lost track of your previous resolutions? Here are a few tips to help you stay true to your goals even if you feel…
Life is an amalgam of ups and downs. One day you feel all up and high, excited to see what happens next and as the days pass by your energy deteriorates. How do you handle these high and low days of life? Let’s see how… What to do when you feel down? Accept your emotions It is completely ok to…
