There are two main types of pain, physical and emotional/mental pain. Many times, or as I believe most times, they go hand in hand. I have seen many people who have suffered physical injuries develop emotional trauma alongside that injury. I have seen others who have suffered emotional trauma or pain that then manifests as physical ailments. Unfortunately, as we…
Stress is a common problem that everybody faces every day. People have different environments that cause stress: work, home, traffic, etc. It is hard for you to find a place to work that does not have some stress. Feeling stressed out lately? These tips are designed to ease and relieve your stress. Not all of them will work for you,…
Speaking with a friend recently, he shared about the Shambala Buddhist concept of the Rising Sun. The sun rising in the East symbolizes goodness coming into being, light overtaking the dark. I particularly like this imagery when I think of the sun as our inner being, the inner light, presence, or true nature. We know that the sun doesn’t really…
