Stress is the body’s response to challenges or demands triggered by work, family, or an event. Everyone experiences stress to one degree since life is stressful, but taking care of your long-term mental is essential for stress management. When you feel overwhelmed, more so when you are about to face a major event or feel like you cannot handle a…
Having a healthy life is a matter of choice. More so, everyone wants to live a healthy and long life, and they struggle to keep this through eating a balanced diet, doing physical exercise, and doing other relevant things to remain healthy. However, the journey is not smooth, and several stumbling blocks might make you feel discouraged. The major influence…
When one remains focused, they conserve and do not dissipate on irrelevant thoughts and activities. Like Swami Vivekananda stated, “The powers of the mind are like the sun’s rays. When they are concentrated, they illumine.” This makes concentration and focused attention very important to anyone who wants to take charge and full control of their life. Concentration and focused attention…
