There are two main types of pain, physical and emotional/mental pain. Many times, or as I believe most times, they go hand in hand. I have seen many people who have suffered physical injuries develop emotional trauma alongside that injury. I have seen others who have suffered emotional trauma or pain that then manifests as physical ailments. Unfortunately, as we…
Category: Mental Health
Mental Health Blogs For Stress Management
There Is Only A Very Thin Line Between Normalcy And Mental Health Concerns And It Is Imperative You Identify Where That Line Would Be For You. Each One Of Us Would Have It On A Different Scale But When We Extend Beyond It Our Minds Would Be Unable To Handle It Efficiently. You Would Need To Train Your Mind To Accept The Realities Of Life Of Which The Foremost Would Be Your Routine At Work.
Most Of Us Are Subjected To Stressful Conditions At Our Workplaces And If We Are Unable To Juggle All Our Responsibilities We Could End Up With Mental Health Concerns. If We Could Concentrate On Personal Development And Then Couple It With Some Very Effective Stress Management Apps We Could Hold For Whatever Would Come Our Way.
It Is When We Could Cultivate High Levels Of Mindfulness That We Would Be Able To Manage Whatever Stress Is Thrown At Us Whether It Is At Work Or Elsewhere. The Mind Is The Main Organ That Would Snap First And We Need To Prevent That And We Have Many Free Goal-Setting Apps That Could Help. Use Our Goal Setting App. it’s available on Android and iOS.
Tips for getting stressed out regularly
Stress is a common problem that everybody faces every day. People have different environments that cause stress: work, home, traffic, etc. It is hard for you to find a place to work that does not have some stress. Feeling stressed out lately? These tips are designed to ease and relieve your stress. Not all of them will work for you,…
Restoring Your Broken Heart With Mindful Self-Compassion
Speaking with a friend recently, he shared about the Shambala Buddhist concept of the Rising Sun. The sun rising in the East symbolizes goodness coming into being, light overtaking the dark. I particularly like this imagery when I think of the sun as our inner being, the inner light, presence, or true nature. We know that the sun doesn’t really…